by Mark Holmes | 09pm31Europe/London_39187( __( 'Saturday 9th of July 2022', '31Europe/Londonx3109202207pm397' ) ); | Advice
Self-medicating with alcohol If you are drinking because of, or after quitting, feeling low or anxious you may be/have been self-medicating underlying issues of anxiety or depression. We offer professional help using Cognitive Behavioral Therapy to help you get better...
Free Book To Stop Drinking You can get a free book to stop drinking called, “The Top 10 Ways To Stop Drinking Directory 2022” from Monday 4th July until Friday 8th July on Amazon here: https://amzn.to/3yB2vR4 Please share and leave a review to help others...
by Mark Holmes | 22pm30Europe/London_31186( __( 'Wednesday 22nd of June 2022', '30Europe/Londonx3022202206pm316' ) ); | Advice, Research
Self-Regulate Without Using Alcohol We may use alcohol to self-regulate stress, anxiety, depression, anger and insecurity, but neuropsychology has better ways to deal with them. This article suggests six neuropsychological tips for self-regulation....
Mark Holmes MA is CEO and Founder of the Addiction Help Agency Ltd., to help others achieve permanent sobriety painlessly without using willpower and without cravings.
Holmes is a former School Counsellor, and qualified teacher, and high functioning alcoholic for over thirty years who spent years researching how to stop drinking which led to training as a CBT Therapist and culminated in writing his unique CBT and mindfulness method of alcohol cessation in "Holmes's Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way" available online and from all good retailers.
Holmes has a Master's degree from UCL, and is a registered CBT Therapist at NAADAC, The Association for Addiction Professionals, and abides by their professional standards and ethics.
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