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From Addiction to Freedom interview with Author Mark Holmes

by | Jan 29, 2022 | Interviews

 

 

From Addiction to Freedom with Author Mark Holmes

“From Addiction to Freedom with Mark Holmes” an interview with author Mark Holmes by Janey Lee Grace, BBC Radio Broadcaster, was published on 28th January 2022 on the Alcohol Free Life PodcastAudioboom and PlayerFM.

In this interview Mark Holmes, registered CBT Therapist, introduces his new book, “Holmes’s Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way” and explains how to quit drinking without a higher power, without having painful cravings and urges, and how to “be sober happy.”

Find Janey Lee Grace:

www.thesoberclub.com
www.janeyleegrace.com
www.imperfectlynatural.com

 

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About Us

Mark Holmes MA is CEO and Founder of the Addiction Help Agency Ltd., to help others achieve permanent sobriety painlessly without using willpower and without cravings.

Holmes is a former School Counsellor, and qualified teacher, and high functioning alcoholic for over thirty years who spent years researching how to stop drinking which led to training as a CBT Therapist and culminated in writing his unique CBT and mindfulness method of alcohol cessation in "Holmes's Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way" available online and from all good retailers.

Holmes has a Master's degree from UCL, and is a registered CBT Therapist at NAADAC, The Association for Addiction Professionals, and abides by their professional standards and ethics.

Holmes offers one-to-one online counselling HERE internationally.

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Get "The Effect of Alcohol Use and Cessation on Sleep"

A FREE Extract from
Holmes Complete Guide To Stop Drinking Alcohol
if you want to learn the FACTS about the effects of drinking, or quitting, alcohol on your sleep.

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