by Mark Holmes | 01pm31Europe/London_411810( __( 'Friday 1st of October 2021', '31Europe/Londonx3101202110pm4110' ) ); | Advice, Press Release
Press Release Top Ten Tips for Sober October 2021 London, England, October 1, 2021 Identify internal triggers: Feelings, Thoughts and Emotions, that cause you to drink. Identify external triggers: (The AA call it, “People, Places and Things”) that cause you to drink....
by Mark Holmes | 19am31Europe/London_46187( __( 'Monday 19th of July 2021', '31Europe/Londonx3119202107am467' ) ); | Press Release, Research
THE MEDICAL PROFESSION AND ALL THE QUIT LIT BOOKS ARE WRONG: ALCOHOL IS NOT A DEPRESSANT – NEW RESEARCH PROVES IT IS A BIPHASIC STIMULANT SEDATIVE According to research in a new book, “Holmes’s Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and...