by Mark Holmes | 25pm31Europe/London_09188( __( 'Wednesday 25th of August 2021', '31Europe/Londonx3125202108pm098' ) ); | Vlog
If you are quitting drinking, Mark Holmes, Alcohol Quit Guru, gives some advice about smoking pot, weed or marijuana as an alternative to alcohol, regaling tales from Amsterdam! But there’s a sting in the tail if you watch till the end… Welcome to the...
by Mark Holmes | 21pm31Europe/London_06188( __( 'Saturday 21st of August 2021', '31Europe/Londonx3121202108pm068' ) ); | Vlog
Drinking is so accepted it is hard not to accept a drink so Mark Holmes, Alcohol Quit Guru, explains how to turn down alcohol the easy way. Good morning, and welcome to the Crazy Sobriety Vlog and today’s question is, How do you refuse a drink after you stop...
by Mark Holmes | 20pm31Europe/London_39188( __( 'Friday 20th of August 2021', '31Europe/Londonx3120202108pm398' ) ); | Vlog
If you want to know how long it takes to stop drinking alcohol, Mark Holmes, Alcohol Quit Guru, explains why you need time to stop drinking and how long it finally took him to stop with a shocking twist in the tail. Good morning and welcome to the Crazy Sobriety Vlog...
by Mark Holmes | 19am31Europe/London_16188( __( 'Thursday 19th of August 2021', '31Europe/Londonx3119202108am168' ) ); | Vlog
Three highs (and lows) of sobriety: 1. Peace of Mind; 2. Relationships (Loss & Loneliness); 3. Productivity, are revealed by Mark Holmes, Alcohol Quit Guru, in this calming but thought-provoking video. Morning and welcome to the Crazy Sobriety Vlog and today...
by Mark Holmes | 18pm31Europe/London_42188( __( 'Wednesday 18th of August 2021', '31Europe/Londonx3118202108pm428' ) ); | Vlog
Successful sobriety requires planning and preparation, explains Mark Holmes, Alcohol Quit Guru, and here’s how to effectively create a Quitting Alcohol Journal. Good morning and welcome to the Crazy Sobriety Vlog and today the question is, how to use an alcohol...
Mark Holmes MA is CEO and Founder of the Addiction Help Agency Ltd., to help others achieve permanent sobriety painlessly without using willpower and without cravings.
Holmes is a former School Counsellor, and qualified teacher, and high functioning alcoholic for over thirty years who spent years researching how to stop drinking which led to training as a CBT Therapist and culminated in writing his unique CBT and mindfulness method of alcohol cessation in "Holmes's Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way" available online and from all good retailers.
Holmes has a Master's degree from UCL, and is a registered CBT Therapist at NAADAC, The Association for Addiction Professionals, and abides by their professional standards and ethics.
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