by Mark Holmes | 20pm31Europe/London_271810( __( 'Wednesday 20th of October 2021', '31Europe/Londonx3120202110pm2710' ) ); | Book Reviews
Why Quit Lit Books Matter Quit Lit books matter because I think you should always plan before you quit drinking and that involves doing some research. You could spend years searching for solutions through academic papers like I did to learn how to quit drinking...
Press Release Top Ten Tips for Sober October 2021 London, England, October 1, 2021 Identify internal triggers: Feelings, Thoughts and Emotions, that cause you to drink. Identify external triggers: (The AA call it, “People, Places and Things”) that cause you to drink....
by Mark Holmes | 01am30Europe/London_08189( __( 'Wednesday 1st of September 2021', '30Europe/Londonx3001202109am089' ) ); | Book Reviews
I was absolutely thrilled to read an amazing review today from Kirkus Reviews, respected throughout the industry and by media and libraries, for my new book, “Holmes’s Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way”....
Five-star review from Johanna Sawyer, Goodreads Librarian, for “Holmes’s Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way.” Joanna, a Goodreads Librarian, and highly experienced reviewer with 2730 reviews, writes: This is...
by Mark Holmes | 03am31Europe/London_00188( __( 'Tuesday 3rd of August 2021', '31Europe/Londonx3103202108am008' ) ); | Vlog
Welcome to the Crazy Sobriety Vlog and today we’re asking why using willpower to quit drinking alcohol never works. Thank you for joining me. Yesterday we looked at different ways, what are the best ways to quit drinking alcohol. And the first one I suggested...
Mark Holmes MA is CEO and Founder of the Addiction Help Agency Ltd., to help others achieve permanent sobriety painlessly without using willpower and without cravings.
Holmes is a former School Counsellor, and qualified teacher, and high functioning alcoholic for over thirty years who spent years researching how to stop drinking which led to training as a CBT Therapist and culminated in writing his unique CBT and mindfulness method of alcohol cessation in "Holmes's Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way" available online and from all good retailers.
Holmes has a Master's degree from UCL, and is a registered CBT Therapist at NAADAC, The Association for Addiction Professionals, and abides by their professional standards and ethics.
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