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How to stop drinking urges [Vlog #13]

How to stop drinking urges [Vlog #13]

Mark Holmes, Alcohol Quit Guru, explains the famous strategy called Urge Surfing by R.A. Marlatt to stop drinking urges, step-by-step: 1) Riding the Wave, 2) Don’t feed the Wave, 3) Vocalise the Wave Good morning, and welcome to the Crazy Sobriety Vlog and...