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Highs and Lows of Sobriety [Vlog #16]

Highs and Lows of Sobriety [Vlog #16]

by | 19am31Europe/London_16188( __( 'Thursday 19th of August 2021', '31Europe/Londonx3119202108am168' ) ); | Vlog

Three highs (and lows) of sobriety: 1. Peace of Mind; 2. Relationships (Loss & Loneliness); 3. Productivity, are revealed by Mark Holmes, Alcohol Quit Guru, in this calming but thought-provoking video. Morning and welcome to the Crazy Sobriety Vlog and today...
Quitting Alcohol Journal [Crazy Sobriety Vlog #15]

Quitting Alcohol Journal [Crazy Sobriety Vlog #15]

by | 18pm31Europe/London_42188( __( 'Wednesday 18th of August 2021', '31Europe/Londonx3118202108pm428' ) ); | Vlog

Successful sobriety requires planning and preparation, explains Mark Holmes, Alcohol Quit Guru, and here’s how to effectively create a Quitting Alcohol Journal. Good morning and welcome to the Crazy Sobriety Vlog and today the question is, how to use an alcohol...
Why do I need help to stop drinking? [Vlog #14]

Why do I need help to stop drinking? [Vlog #14]

by | 17pm31Europe/London_23188( __( 'Tuesday 17th of August 2021', '31Europe/Londonx3117202108pm238' ) ); | Vlog

Alcohol is an addictive poisonous drug but that’s not why you need help to stop drinking. In his analogy of the art of motorcycle maintenance, Mark Holmes, Alcohol Quit Guru, explains how it’s more to do with how you think. Good morning and welcome to the...
New Goodreads 5-Star Review

New Goodreads 5-Star Review

by | 15pm31Europe/London_59188( __( 'Sunday 15th of August 2021', '31Europe/Londonx3115202108pm598' ) ); | Book Reviews, Premium

Five-star review from Johanna Sawyer, Goodreads Librarian, for “Holmes’s Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way.” Joanna, a Goodreads Librarian, and highly experienced reviewer with 2730 reviews, writes: This is...
How to stop drinking urges [Vlog #13]

How to stop drinking urges [Vlog #13]

by | 13am31Europe/London_00188( __( 'Friday 13th of August 2021', '31Europe/Londonx3113202108am008' ) ); | Vlog

Mark Holmes, Alcohol Quit Guru, explains the famous strategy called Urge Surfing by R.A. Marlatt to stop drinking urges, step-by-step: 1) Riding the Wave, 2) Don’t feed the Wave, 3) Vocalise the Wave Good morning, and welcome to the Crazy Sobriety Vlog and...