Soberzine

The Online Magazine Celebrating Sobriety

Self-medicating with alcohol

Jul 9, 2022 | Advice

Self-medicating with alcohol If you are drinking because of, or after quitting, feeling low or anxious you may be/have...

Free Book To Stop Drinking

Jul 1, 2022 | FREE Offer, Promotion

Free Book To Stop Drinking You can get a free book to stop drinking called, "The Top 10 Ways To Stop Drinking...

Self-regulate without using alcohol

Jun 22, 2022 | Advice, Research

Self-Regulate Without Using Alcohol We may use alcohol to self-regulate stress, anxiety, depression, anger and...

New Video: The Top 10 Ways To Stop Drinking Directory 2022 – Free Ebook

Apr 18, 2022 | Animation, FREE Offer, Top Ten Resources

Watch the new "Top 10 Ways To Stop Drinking Directory 2022" video, here, with flipping pages. [video width="1080"...

From Addiction to Freedom interview with Author Mark Holmes

Jan 29, 2022 | Interviews

From Addiction to Freedom with Author Mark Holmes "From Addiction to Freedom with Mark Holmes" an...

How To Stop Drinking Alcohol: Interview With Mark Holmes

Jan 29, 2022 | Interviews

How To Stop Drinking Alcohol: Interview with Mark Holmes "How To Stop Drinking Alcohol: Interview with...

The Top 10 Stop Drinking Apps

Dec 28, 2021 | Top Reviews

The Top 10 Stop Drinking Apps This list of the Top 10 Stop Drinking Apps is based on the number of Google Play...

The Importance of Communication in Recovery

Dec 17, 2021 | Advice

The Importance of Communication in Recovery When I am treating clients the first thing I usually hear is...

The Top 10 Free Peer Support Groups

Dec 15, 2021 | Top Reviews

The Top 10 Free Peer Support Groups Discover the Top 10 Free Peer Support Groups ranked by monthly...

Alcohol advertising to minors

Dec 4, 2021 | News, Research

In this shocking video, bestselling author and influential advertising expert Jean Kilbourne explains how alcohol advertising directly targets minors.

The Top 10 Stop Drinking Blogs

Dec 4, 2021 | Top Reviews

The Top 10 Stop Drinking Blogs Why are these Stop Drinking Blogs the best? This list of the Top 10 Stop Drinking Blogs...

Can downsizing reduce how much wine you drink?

Nov 30, 2021 | Research

Can downsizing reduce how much wine you drink? Wine glass capacity in England has increased sevenfold in 300 years....

Nuggets

Nov 28, 2021 | Animation

Award-Winning Addiction Animation Kiwi tastes a golden nugget. It's delicious. [video...

Any amount of alcohol consumption harmful to the brain, finds study

Nov 26, 2021 | Research

Any amount of alcohol consumption harmful On 18th May 2021 in The Guardian There is no safe amount of alcohol...

Happy Thanksgiving Offer – Download My eBook FREE !!!

Nov 25, 2021 | Offer

Happy Thanksgiving Offer To celebrate Thanksgiving today, 25th November 2021, and tomorrow, 26th November 2021, ONLY,...

The Top 20 Stop Drinking Instagrammers

Nov 21, 2021 | Top Reviews

The Top 20 Stop Drinking Instagrammers Here is a list of the Top 20 Stop Drinking / Sober / Sobriety Instagrammers for...

Search for Happiness in Booze

Nov 20, 2021 | Animation

Search for Happiness in Booze An award-winning short animation following a rat in his search for happiness via work in...

New Quit Lit Book Reviews Video

Nov 16, 2021 | Book Reviews

New Quit Lit Book Reviews Video This is a short video about reviews for a new Quit Lit book called, "Holmes's Complete...

The Top 10 Quit Lit Books To Stop Drinking

Nov 12, 2021 | Top Reviews

The Top 10 Quit Lit Books To Stop Drinking in 2022 Review of the Top 10 Quit Lit Books to stop drinking with title,...

Top 10 Sober Podcasts

Nov 11, 2021 | Top Reviews

Top 10 Sober Podcasts This is a list of the Top 10 Sober / Sobriety / Stop Drinking Podcasts with titles, banners,...

The Top 10 Facebook Groups To Stop Drinking

Nov 9, 2021 | Top Reviews

The Top 10 Facebook Groups To Stop Drinking 1. Be Sober – Quit Drinking & Enjoy Life (26.1K) Linked to "Quit...

Interview with Quit Lit Book Author, Mark Holmes

Oct 21, 2021 | Interviews

I was thrilled to be interviewed by Kelly Schuknecht for my new Quit Lit book in her Favourite Books blog feature,...

The Quit lit books that inspired me to write a Quit lit book

Oct 20, 2021 | Book Reviews

Why Quit Lit Books Matter Quit Lit books matter because I think you should always plan before you quit drinking and...

Top Ten Tips for Sober October

Oct 1, 2021 | Advice, Press Release

Press Release Top Ten Tips for Sober October 2021 London, England, October 1, 2021 Identify internal triggers:...

New 5-Star Amazon Review from Alcohol Addiction Therapist

Sep 6, 2021 | Book Reviews

I feel honoured and privileged to receive the following glowing five-star Amazon.co.uk review from a fellow British...

Amazing New Review from KIRKUS REVIEWS!!!

Sep 1, 2021 | Book Reviews

I was absolutely thrilled to read an amazing review today from Kirkus Reviews, respected throughout the industry and...

Quitting drinking and smoking pot [Vlog #19]

Aug 25, 2021 | Vlog

If you are quitting drinking, Mark Holmes, Alcohol Quit Guru, gives some advice about smoking pot, weed or marijuana...

How to turn down alcohol [Vlog #18]

Aug 21, 2021 | Vlog

Drinking is so accepted it is hard not to accept a drink so Mark Holmes, Alcohol Quit Guru, explains how to turn down...

How long does it take to stop drinking? [Vlog #17]

Aug 20, 2021 | Vlog

If you want to know how long it takes to stop drinking alcohol, Mark Holmes, Alcohol Quit Guru, explains why you need...

Highs and Lows of Sobriety [Vlog #16]

Aug 19, 2021 | Vlog

Three highs (and lows) of sobriety: 1. Peace of Mind; 2. Relationships (Loss & Loneliness); 3. Productivity, are...

Quitting Alcohol Journal [Crazy Sobriety Vlog #15]

Aug 18, 2021 | Vlog

Successful sobriety requires planning and preparation, explains Mark Holmes, Alcohol Quit Guru, and here's how to...

Why do I need help to stop drinking? [Vlog #14]

Aug 17, 2021 | Vlog

Alcohol is an addictive poisonous drug but that's not why you need help to stop drinking. In his analogy of the art of...

New Goodreads 5-Star Review

Aug 15, 2021 | Book Reviews, Premium

Five-star review from Johanna Sawyer, Goodreads Librarian, for "Holmes's Complete Guide To Stop Drinking Alcohol; The...

How to stop drinking urges [Vlog #13]

Aug 13, 2021 | Vlog

Mark Holmes, Alcohol Quit Guru, explains the famous strategy called Urge Surfing by R.A. Marlatt to stop drinking...

How to be sober | What’s sobriety really like? [Vlog#12]

Aug 12, 2021 | Vlog

If you have been drinking so long you've forgotten what it's like to be sober and face reality, Mark Holmes, Alcohol...

Reviews for "Holmes's Complete Guide To Stop Drinking Alcohol"

Holmes's Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way

About Us

Mark Holmes MA is CEO and Founder of the Addiction Help Agency Ltd., to help others achieve permanent sobriety painlessly without using willpower and without cravings.

Holmes is a former School Counsellor, and qualified teacher, and high functioning alcoholic for over thirty years who spent years researching how to stop drinking which led to training as a CBT Therapist and culminated in writing his unique CBT and mindfulness method of alcohol cessation in "Holmes's Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way" available online and from all good retailers.

Holmes has a Master's degree from UCL, and is a registered CBT Therapist at NAADAC, The Association for Addiction Professionals, and abides by their professional standards and ethics.

Holmes offers one-to-one online counselling HERE internationally.

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