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Self-medicating with alcohol

Self-medicating with alcohol

by | 09pm31Europe/London_39187( __( 'Saturday 9th of July 2022', '31Europe/Londonx3109202207pm397' ) ); | Advice

Self-medicating with alcohol If you are drinking because of, or after quitting, feeling low or anxious you may be/have been self-medicating underlying issues of anxiety or depression. We offer professional help using Cognitive Behavioral Therapy to help you get better...
Self-regulate without using alcohol

Self-regulate without using alcohol

by | 22pm30Europe/London_31186( __( 'Wednesday 22nd of June 2022', '30Europe/Londonx3022202206pm316' ) ); | Advice, Research

  Self-Regulate Without Using Alcohol We may use alcohol to self-regulate stress, anxiety, depression, anger and insecurity, but neuropsychology has better ways to deal with them. This article suggests six neuropsychological tips for self-regulation....
The Importance of Communication in Recovery

The Importance of Communication in Recovery

by | 17pm31Europe/London_291812( __( 'Friday 17th of December 2021', '31Europe/Londonx3117202112pm2912' ) ); | Advice

  The Importance of Communication in Recovery When I am treating clients the first thing I usually hear is “You’re the first person I’ve talked to about this,” and when I heard that today it made me think maybe people don’t always...
Top Ten Tips for Sober October

Top Ten Tips for Sober October

by | 01pm31Europe/London_411810( __( 'Friday 1st of October 2021', '31Europe/Londonx3101202110pm4110' ) ); | Advice, Press Release

Press Release Top Ten Tips for Sober October 2021  London, England, October 1, 2021 Identify internal triggers: Feelings, Thoughts and Emotions, that cause you to drink. Identify external triggers: (The AA call it, “People, Places and Things”) that cause you to drink....
Why I quit drinking alcohol

Why I quit drinking alcohol

by | 10am31Europe/London_38187( __( 'Saturday 10th of July 2021', '31Europe/Londonx3110202107am387' ) ); | Advice

I founded the Addiction Help Agency to help others quit drinking “easily, mindlessly, painlessly”, as  I wrote in my book, and permanently, like I eventually did, but it was by no means easy getting there. I had tried quitting before many times and many...