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The Online Magazine Celebrating Sobriety

Self-medicating with alcohol

by | Jul 9, 2022 | Advice

Self-medicating with alcohol

If you are drinking because of, or after quitting, feeling low or anxious you may be/have been self-medicating underlying issues of anxiety or depression.

We offer professional help using Cognitive Behavioral Therapy to help you get better quickly.

The first meeting online on zoom is free, and it’s either £50/45 mins or a block of ten sessions for £400.

Book your first session by clicking Get Help Now or email

You can find out more information here:

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About Us

Mark Holmes MA is CEO and Founder of the Addiction Help Agency Ltd., to help others achieve permanent sobriety painlessly without using willpower and without cravings.

Holmes is a former School Counsellor, and qualified teacher, and high functioning alcoholic for over thirty years who spent years researching how to stop drinking which led to training as a CBT Therapist and culminated in writing his unique CBT and mindfulness method of alcohol cessation in "Holmes's Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way" available online and from all good retailers.

Holmes has a Master's degree from UCL, and is a registered CBT Therapist at NAADAC, The Association for Addiction Professionals, and abides by their professional standards and ethics.

Holmes offers one-to-one online counselling HERE internationally.

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Get "The Effect of Alcohol Use and Cessation on Sleep"

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Holmes Complete Guide To Stop Drinking Alcohol
if you want to learn the FACTS about the effects of drinking, or quitting, alcohol on your sleep.

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