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How To Stop Drinking Alcohol: Interview With Mark Holmes

by | Jan 29, 2022 | Interviews



How To Stop Drinking Alcohol: Interview with Mark Holmes

“How To Stop Drinking Alcohol: Interview with Mark Holmes” was published January 19th 2022 on Spotify, Apple Podcasts, PlayerFM by the Alcohol Tipping Point Podcast.

Episode Description

Mark Holmes, Author, Alcohol Addiction CBT Therapist and Founder of the Addiction Help Agency, joins the podcast to talk about his new book: Holmes’s Complete Guide to Stop Drinking Alcohol.

Mark shares unconventional ways in how to start changing your drinking gently. He reminds us that it is possible to solve your drinking problem.

Holmes’s Complete Guide to Stop Drinking Alcohol will transform any negative into positive thinking whilst building your self-esteem and, most importantly, nurturing your self-compassion to remove the pain of any guilt or shame you have been living with. Ultimately, it will give you the courage and confidence to redefine yourself in a happier and brighter world.”

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About Us

Mark Holmes MA is CEO and Founder of the Addiction Help Agency Ltd., to help others achieve permanent sobriety painlessly without using willpower and without cravings.

Holmes is a former School Counsellor, and qualified teacher, and high functioning alcoholic for over thirty years who spent years researching how to stop drinking which led to training as a CBT Therapist and culminated in writing his unique CBT and mindfulness method of alcohol cessation in "Holmes's Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way" available online and from all good retailers.

Holmes has a Master's degree from UCL, and is a registered CBT Therapist at NAADAC, The Association for Addiction Professionals, and abides by their professional standards and ethics.

Holmes offers one-to-one online counselling HERE internationally.

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Get "The Effect of Alcohol Use and Cessation on Sleep"

A FREE Extract from
Holmes Complete Guide To Stop Drinking Alcohol
if you want to learn the FACTS about the effects of drinking, or quitting, alcohol on your sleep.

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