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The Online Magazine Celebrating Sobriety

New Book Launch: “Holmes’s Complete Guide To Stop Drinking Alcohol”

by | Jul 11, 2021 | News

I am delighted to announce the launch of my new book, “Holmes’s Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-Free Way” by Mark Holmes, exclusively on Amazon here, for only $21.99. With the latest up-to-date research for 2021, and over three hundred academic-references, this truly is the cutting-edge no-nonsense guide you need to separate the facts from opinion. The paperback version can be purchased here, and makes it even easier to complete the many self-assessment questionnaires included on topics ranging from anger to anxiety, negative thinking to self-compassion, as well as a full initial assessment containing four of the most famous questionnaires used by medical doctors to screen for alcoholism. With a narrative investigation in the style of the great detective himself, Sherlock Holmes, the book explores the mystery of why anyone would want to “poison themselves”? This 375-page book also includes a full Cognitive-Behavioral Therapy (CBT) treatment programme with templates and worked examples and techniques to avoid relapse. Based on the Facts, utilizing a tried-and-tested treatment methodology called CBT that has saved millions, and a page-turning mystery, Holmes’s Complete Guide To Stop Drinking Alcohol will make it easy and painless for you to stop drinking alcohol. Buy your personal copy today, here, and have it delivered to your door tomorrow!!!


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About Us

Mark Holmes MA is CEO and Founder of the Addiction Help Agency Ltd., to help others achieve permanent sobriety painlessly without using willpower and without cravings.

Holmes is a former School Counsellor, and qualified teacher, and high functioning alcoholic for over thirty years who spent years researching how to stop drinking which led to training as a CBT Therapist and culminated in writing his unique CBT and mindfulness method of alcohol cessation in "Holmes's Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way" available online and from all good retailers.

Holmes has a Master's degree from UCL, and is a registered CBT Therapist at NAADAC, The Association for Addiction Professionals, and abides by their professional standards and ethics.

Holmes offers one-to-one online counselling HERE internationally.

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Get "The Effect of Alcohol Use and Cessation on Sleep"

A FREE Extract from
Holmes Complete Guide To Stop Drinking Alcohol
if you want to learn the FACTS about the effects of drinking, or quitting, alcohol on your sleep.

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