by Mark Holmes | 20pm31Europe/London_271810( __( 'Wednesday 20th of October 2021', '31Europe/Londonx3120202110pm2710' ) ); | Book Reviews
Why Quit Lit Books Matter Quit Lit books matter because I think you should always plan before you quit drinking and that involves doing some research. You could spend years searching for solutions through academic papers like I did to learn how to quit drinking...
by Mark Holmes | 25pm31Europe/London_09188( __( 'Wednesday 25th of August 2021', '31Europe/Londonx3125202108pm098' ) ); | Vlog
If you are quitting drinking, Mark Holmes, Alcohol Quit Guru, gives some advice about smoking pot, weed or marijuana as an alternative to alcohol, regaling tales from Amsterdam! But there’s a sting in the tail if you watch till the end… Welcome to the...
by Mark Holmes | 18pm31Europe/London_42188( __( 'Wednesday 18th of August 2021', '31Europe/Londonx3118202108pm428' ) ); | Vlog
Successful sobriety requires planning and preparation, explains Mark Holmes, Alcohol Quit Guru, and here’s how to effectively create a Quitting Alcohol Journal. Good morning and welcome to the Crazy Sobriety Vlog and today the question is, how to use an alcohol...
by Mark Holmes | 12pm31Europe/London_50188( __( 'Thursday 12th of August 2021', '31Europe/Londonx3112202108pm508' ) ); | Vlog
If you have been drinking so long you’ve forgotten what it’s like to be sober and face reality, Mark Holmes, Alcohol Quit Guru, explains the honest truth with reference to co-mobordity, alcoholism, anxiety and depression. Good morning, and welcome to the...
by Mark Holmes | 11am31Europe/London_00188( __( 'Wednesday 11th of August 2021', '31Europe/Londonx3111202108am008' ) ); | Vlog
Mark Holmes, Alcohol Quit Guru, uses his former alcoholic expertise to recommend the best hangover cure in the world! His own secret concoction! Good morning, and welcome to the Sobriety Vlog. Today’s question is, What is the best hangover cure? I mean,...
Mark Holmes MA is CEO and Founder of the Addiction Help Agency Ltd., to help others achieve permanent sobriety painlessly without using willpower and without cravings.
Holmes is a former School Counsellor, and qualified teacher, and high functioning alcoholic for over thirty years who spent years researching how to stop drinking which led to training as a CBT Therapist and culminated in writing his unique CBT and mindfulness method of alcohol cessation in "Holmes's Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way" available online and from all good retailers.
Holmes has a Master's degree from UCL, and is a registered CBT Therapist at NAADAC, The Association for Addiction Professionals, and abides by their professional standards and ethics.
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