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Quitting drinking and smoking pot [Vlog #19]

Quitting drinking and smoking pot [Vlog #19]

by | 25pm31Europe/London_09188( __( 'Wednesday 25th of August 2021', '31Europe/Londonx3125202108pm098' ) ); | Vlog

If you are quitting drinking, Mark Holmes, Alcohol Quit Guru, gives some advice about smoking pot, weed or marijuana as an alternative to alcohol, regaling tales from Amsterdam! But there’s a sting in the tail if you watch till the end… Welcome to the...
Quitting Alcohol Journal [Crazy Sobriety Vlog #15]

Quitting Alcohol Journal [Crazy Sobriety Vlog #15]

by | 18pm31Europe/London_42188( __( 'Wednesday 18th of August 2021', '31Europe/Londonx3118202108pm428' ) ); | Vlog

Successful sobriety requires planning and preparation, explains Mark Holmes, Alcohol Quit Guru, and here’s how to effectively create a Quitting Alcohol Journal. Good morning and welcome to the Crazy Sobriety Vlog and today the question is, how to use an alcohol...
How to stop drinking urges [Vlog #13]

How to stop drinking urges [Vlog #13]

by | 13am31Europe/London_00188( __( 'Friday 13th of August 2021', '31Europe/Londonx3113202108am008' ) ); | Vlog

Mark Holmes, Alcohol Quit Guru, explains the famous strategy called Urge Surfing by R.A. Marlatt to stop drinking urges, step-by-step: 1) Riding the Wave, 2) Don’t feed the Wave, 3) Vocalise the Wave Good morning, and welcome to the Crazy Sobriety Vlog and...
How to be sober | What’s sobriety really like? [Vlog#12]

How to be sober | What’s sobriety really like? [Vlog#12]

by | 12pm31Europe/London_50188( __( 'Thursday 12th of August 2021', '31Europe/Londonx3112202108pm508' ) ); | Vlog

If you have been drinking so long you’ve forgotten what it’s like to be sober and face reality, Mark Holmes, Alcohol Quit Guru, explains the honest truth with reference to co-mobordity, alcoholism, anxiety and depression. Good morning, and welcome to the...