by Mark Holmes | 18pm31Europe/London_42188( __( 'Wednesday 18th of August 2021', '31Europe/Londonx3118202108pm428' ) ); | Vlog
Successful sobriety requires planning and preparation, explains Mark Holmes, Alcohol Quit Guru, and here’s how to effectively create a Quitting Alcohol Journal. Good morning and welcome to the Crazy Sobriety Vlog and today the question is, how to use an alcohol...
by Mark Holmes | 08am31Europe/London_00188( __( 'Sunday 8th of August 2021', '31Europe/Londonx3108202108am008' ) ); | Vlog
Mark Holmes, Alcohol Quit Guru, describes five coping strategies to manage problems after you quit drinking. Good morning, and welcome to the Crazy Sobriety Vlog and today’s question is, how will I cope with my problems after I quit drinking? You’re in a...
Mark Holmes is a guest on Episode #230 Beyond Belief Sobriety Podcast, available wherever you normally download your podcast and here: “Mark Holmes is the author of Holmes Complete Guide to Stop Drinking Alcohol and the CEO of the Addiction Help Agency...
by Mark Holmes | 03am31Europe/London_00188( __( 'Tuesday 3rd of August 2021', '31Europe/Londonx3103202108am008' ) ); | Vlog
Welcome to the Crazy Sobriety Vlog and today we’re asking why using willpower to quit drinking alcohol never works. Thank you for joining me. Yesterday we looked at different ways, what are the best ways to quit drinking alcohol. And the first one I suggested...
by Mark Holmes | 02am31Europe/London_00188( __( 'Monday 2nd of August 2021', '31Europe/Londonx3102202108am008' ) ); | Vlog
Good morning and welcome to the Crazy Sobriety Vlog and today’s question is What is the best way to stop drinking alcohol? Okay, first off, we’ve got willpower. So I’ve walked for miles, and at the end of that, sometimes I literally came back with...
Mark Holmes MA is CEO and Founder of the Addiction Help Agency Ltd., to help others achieve permanent sobriety painlessly without using willpower and without cravings.
Holmes is a former School Counsellor, and qualified teacher, and high functioning alcoholic for over thirty years who spent years researching how to stop drinking which led to training as a CBT Therapist and culminated in writing his unique CBT and mindfulness method of alcohol cessation in "Holmes's Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way" available online and from all good retailers.
Holmes has a Master's degree from UCL, and is a registered CBT Therapist at NAADAC, The Association for Addiction Professionals, and abides by their professional standards and ethics.
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