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How to stop drinking urges [Vlog #13]

How to stop drinking urges [Vlog #13]

by | 13am31Europe/London_00188( __( 'Friday 13th of August 2021', '31Europe/Londonx3113202108am008' ) ); | Vlog

Mark Holmes, Alcohol Quit Guru, explains the famous strategy called Urge Surfing by R.A. Marlatt to stop drinking urges, step-by-step: 1) Riding the Wave, 2) Don’t feed the Wave, 3) Vocalise the Wave Good morning, and welcome to the Crazy Sobriety Vlog and...
How to be sober | What’s sobriety really like? [Vlog#12]

How to be sober | What’s sobriety really like? [Vlog#12]

by | 12pm31Europe/London_50188( __( 'Thursday 12th of August 2021', '31Europe/Londonx3112202108pm508' ) ); | Vlog

If you have been drinking so long you’ve forgotten what it’s like to be sober and face reality, Mark Holmes, Alcohol Quit Guru, explains the honest truth with reference to co-mobordity, alcoholism, anxiety and depression. Good morning, and welcome to the...
What is the best hangover cure? [vlog #11]

What is the best hangover cure? [vlog #11]

by | 11am31Europe/London_00188( __( 'Wednesday 11th of August 2021', '31Europe/Londonx3111202108am008' ) ); | Vlog

Mark Holmes, Alcohol Quit Guru, uses his former alcoholic expertise to recommend the best hangover cure in the world! His own secret concoction! Good morning, and welcome to the Sobriety Vlog. Today’s question is, What is the best hangover cure? I mean,...
What is your worst drunk? [Crazy Sobriety Vlog #10]

What is your worst drunk? [Crazy Sobriety Vlog #10]

by | 10am31Europe/London_00188( __( 'Tuesday 10th of August 2021', '31Europe/Londonx3110202108am008' ) ); | Vlog

Mark Holmes, Alcohol Quit Guru, confesses his worst ever drunk experience with raw, unashamed and heart-breaking honesty. Morning and welcome to the Crazy Sobriety Vlog and today’s question is, What is your worst drunken experience? Leaving Las Vegas In my 20s,...
Do I drink too much?

Do I drink too much?

by | 08am31Europe/London_00188( __( 'Sunday 8th of August 2021', '31Europe/Londonx3108202108am008' ) ); | Vlog

If you’re asking yourself do I drink too much? Mark Holmes, Alcohol Quit Guru, identifies SIX key indicators of drinking too much. Good morning and welcome to the Crazy Sobriety Vlog and today’s question is, how do you know if you drink too much? You wake...
How will I cope after I quit drinking

How will I cope after I quit drinking

by | 08am31Europe/London_00188( __( 'Sunday 8th of August 2021', '31Europe/Londonx3108202108am008' ) ); | Vlog

Mark Holmes, Alcohol Quit Guru, describes five coping strategies to manage problems after you quit drinking. Good morning, and welcome to the Crazy Sobriety Vlog and today’s question is, how will I cope with my problems after I quit drinking? You’re in a...