by Mark Holmes | 09am30Europe/London_171811( __( 'Tuesday 9th of November 2021', '30Europe/Londonx3009202111am1711' ) ); | Top Reviews
The Top 10 Facebook Groups To Stop Drinking 1. Be Sober – Quit Drinking & Enjoy Life (26.1K) Linked to “Quit Alcohol in 50 days”, “How To Heal Your Inner Child”, “The Sober Survival Guide” by Simon Chapple 2. Alcohol Explained (15.6k) The...
by Mark Holmes | 20pm31Europe/London_271810( __( 'Wednesday 20th of October 2021', '31Europe/Londonx3120202110pm2710' ) ); | Book Reviews
Why Quit Lit Books Matter Quit Lit books matter because I think you should always plan before you quit drinking and that involves doing some research. You could spend years searching for solutions through academic papers like I did to learn how to quit drinking...
Press Release Top Ten Tips for Sober October 2021 London, England, October 1, 2021 Identify internal triggers: Feelings, Thoughts and Emotions, that cause you to drink. Identify external triggers: (The AA call it, “People, Places and Things”) that cause you to drink....
by Mark Holmes | 21pm31Europe/London_06188( __( 'Saturday 21st of August 2021', '31Europe/Londonx3121202108pm068' ) ); | Vlog
Drinking is so accepted it is hard not to accept a drink so Mark Holmes, Alcohol Quit Guru, explains how to turn down alcohol the easy way. Good morning, and welcome to the Crazy Sobriety Vlog and today’s question is, How do you refuse a drink after you stop...
by Mark Holmes | 12pm31Europe/London_50188( __( 'Thursday 12th of August 2021', '31Europe/Londonx3112202108pm508' ) ); | Vlog
If you have been drinking so long you’ve forgotten what it’s like to be sober and face reality, Mark Holmes, Alcohol Quit Guru, explains the honest truth with reference to co-mobordity, alcoholism, anxiety and depression. Good morning, and welcome to the...
Mark Holmes MA is CEO and Founder of the Addiction Help Agency Ltd., to help others achieve permanent sobriety painlessly without using willpower and without cravings.
Holmes is a former School Counsellor, and qualified teacher, and high functioning alcoholic for over thirty years who spent years researching how to stop drinking which led to training as a CBT Therapist and culminated in writing his unique CBT and mindfulness method of alcohol cessation in "Holmes's Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way" available online and from all good retailers.
Holmes has a Master's degree from UCL, and is a registered CBT Therapist at NAADAC, The Association for Addiction Professionals, and abides by their professional standards and ethics.
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