Five-star review from Johanna Sawyer, Goodreads Librarian, for “Holmes’s Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way.” Joanna, a Goodreads Librarian, and highly experienced reviewer with 2730 reviews, writes: This is...
Mark Holmes is a guest on Episode #230 Beyond Belief Sobriety Podcast, available wherever you normally download your podcast and here: “Mark Holmes is the author of Holmes Complete Guide to Stop Drinking Alcohol and the CEO of the Addiction Help Agency...
by Mark Holmes | 03am31Europe/London_00188( __( 'Tuesday 3rd of August 2021', '31Europe/Londonx3103202108am008' ) ); | Vlog
Welcome to the Crazy Sobriety Vlog and today we’re asking why using willpower to quit drinking alcohol never works. Thank you for joining me. Yesterday we looked at different ways, what are the best ways to quit drinking alcohol. And the first one I suggested...
by Mark Holmes | 02am31Europe/London_00188( __( 'Monday 2nd of August 2021', '31Europe/Londonx3102202108am008' ) ); | Vlog
Good morning and welcome to the Crazy Sobriety Vlog and today’s question is What is the best way to stop drinking alcohol? Okay, first off, we’ve got willpower. So I’ve walked for miles, and at the end of that, sometimes I literally came back with...
by Mark Holmes | 01am31Europe/London_00188( __( 'Sunday 1st of August 2021', '31Europe/Londonx3101202108am008' ) ); | Vlog
Welcome to the Crazy Sobriety Vlog. And today we’re asking when is the best time to quit drinking alcohol? This is the third or fourth time I’ve tried to do this video. I have the baby screaming outside the room. And my mind is absolutely all over the...
Mark Holmes MA is CEO and Founder of the Addiction Help Agency Ltd., to help others achieve permanent sobriety painlessly without using willpower and without cravings.
Holmes is a former School Counsellor, and qualified teacher, and high functioning alcoholic for over thirty years who spent years researching how to stop drinking which led to training as a CBT Therapist and culminated in writing his unique CBT and mindfulness method of alcohol cessation in "Holmes's Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way" available online and from all good retailers.
Holmes has a Master's degree from UCL, and is a registered CBT Therapist at NAADAC, The Association for Addiction Professionals, and abides by their professional standards and ethics.
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